Why do people grind their teeth?
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth.
How do I find out if I grind my teeth?
- 1. Because grinding, or bruxism, often occurs during sleep, most people are unaware of it. However, a dull, constant headache or sore jaw is a telltale symptom of bruxism. Many times, people learn that they grind their teeth when a loved one mentions the grinding at night.
- 2. If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and abnormalities in your teeth
Why is teeth grinding harmful?
- 1. In some cases, chronic teeth grinding can result in fracturing, loosening, or loss of teeth. Chronic grinding may wear teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed.
- 2. Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, result in hearing loss, cause or worsen TMD/TMJ, and even change the appearance of your face
What can I do to stop grinding my teeth?
- Dr. Roksar can fit you with a mouth guard to protect your teeth during sleep.
- 2. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are some of the options that may be offered.
- Other tips to help you stop teeth grinding include:
- Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.
- Avoid alcohol. Grinding tends to intensify after alcohol consumption.
- Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
- Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
- Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
Do children grind their teeth?
- Teeth grinding is not limited to adults. Approximately 15% to 33% of children grind their teeth. Children who grind their teeth tend to do so at two peak times â€“ when their baby teeth emerge and when their permanent teeth come in. Most children lose the teeth grinding habit after these two sets of teeth have come in more fully.
- Most commonly, children grind their teeth during sleep rather than during waking hours. No one knows exactly why children grind their teeth but considerations include improperly aligned teeth or irregular contact between upper and lower teeth, illnesses and other medical conditions (such as nutritional deficiencies, pinworm, allergies, or endocrine disorders), and psychological factors, including anxiety and stress.
- 3. Grinding of baby teeth rarely results in problems. However, teeth grinding can cause jaw pain, headaches, wear on the teeth, and TMD. Consult your dentist if your child’s teeth look worn or if your child complains of tooth sensitivity or pain.
- Specific tips to help a child stop grinding his or her teeth include:
- Decrease your child’s stress, especially just before bed.
- Try massage and stretching exercises to relax the muscles.
- Make sure your child’s diet includes plenty of water. Dehydration may be linked to teeth grinding.
- Ask your dentist to monitor your child’s teeth if he or she is a grinder.
- No intervention is usually required with preschool-age children. However, older children may need temporary crowns or other methods, such as a night guard, to prevent the grinding.